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Cauliflower Crust Pizza Recipe – Gluten-Free Veggie Pizza

Searching for a healthy, gluten-free pizza option? Look no further! Just because you’ve ditched grains doesn’t mean that you can’t enjoy pizza. Try out this easy and delicious cauliflower crust and make a tasty vegetarian pizza for your whole family! You just might like this cauliflower pizza crust better than the original.
Core Plan approved
Cook Time 25 mins
Course Lunch, Main Course
Cuisine Italian
Servings 6 people


  • 2 cups cauliflower florets
  • ½ cup shredded mozzarella cheese
  • 1 organic free-range egg
  • 1 tbsp olive oil extra virgin
  • ½ cup tomato sauce
  • ½ tsp Italian seasoning
  • ½ tsp minced garlic
  • ½ tsp sea salt
  • ½ cup mushrooms
  • ½ cup sliced olives
  • Optional: other veggie toppings


  • Preheat oven to 425° F.
  • Grease cookie sheet with butter or coconut oil.
  • Grate the cauliflower with a cheese grater, then place cauliflower in water in a stainless steel pan and cook for 12 minutes. Drain.
  • Mix together the grated cauliflower, egg, and half of the cheese.
  • Transfer to the cookie sheet, and using your hands, pat out into a round about ¼″ thick.
  • Brush olive oil over top of crust. Bake for 15 minutes. While baking, mix tomato sauce, garlic, italian seasoning and sea salt.
  • Remove crust from the oven, then add tomato sauce, remaining cheese, mushrooms, and olives (or any other toppings).
  • Return to oven for 5–10 minutes, just until cheese is melted (extra veggies may add time to baking).