Spiced Apples
Ingredients
- 4 medium-sized apples, cored and sliced into thin wedges (e.g., Fuji, Honeycrisp, or Gala)
- 2 tbsp unsalted butter or coconut oil
- 2 tbsp maple syrup or honey
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- ⅛ tsp ground cloves
- 1 tsp vanilla extract
- 2 tbsp water or apple juice
- chopped nuts, granola, or a dollop of Greek yogurt (optional toppings)
Instructions
- Prepare Apples: Wash, core, and slice the apples into thin wedges.
- Melt Butter: In a large skillet, melt the butter or coconut oil over medium heat.
- Add Apples: Add the sliced apples to the skillet and sauté for 3–4 minutes, stirring occasionally.
- Mix Spices: In a small bowl, combine cinnamon, nutmeg, ginger, and cloves. Sprinkle the spice mixture over the apples, ensuring even coating.
- Sweeten & Simmer: Drizzle the maple syrup or honey over the apples and add the vanilla extract. Stir gently to combine.
- Cook Until Tender: Add water or apple juice to prevent sticking. Reduce heat to low, cover, and cook for 5–7 minutes until apples are tender. Stir occasionally.
- Serve Warm: Transfer to a serving dish and garnish with optional toppings like chopped nuts, granola, or a dollop of Greek yogurt.
Notes
This simple recipe makes a versatile dish perfect for a winter evening snack or a healthy dessert.
Nutrition
Serving: 150gCalories: 120kcalCarbohydrates: 25gProtein: 0.5gFat: 3.5gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1.1gCholesterol: 5mgSodium: 5mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 120IUVitamin C: 6mgCalcium: 10mgIron: 0.2mg