Cozy Up: Immune-Boosting Lentil Soup Recipe
Warm your soul and support your immune system with this nutrient-packed lentil soup. Perfect for chilly days, it's loaded with wholesome ingredients like lentils, ginger, garlic, and vibrant veggies to keep you cozy and healthy.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp tsp ground cumin
- 1 tsp smoked paprika
- 1 cup dried red lentils, rinsed
- 4 cups cups low-sodium vegetable broth
- 1 cup cup canned diced tomatoes (no salt added)
- 1 cup kale or spinach, chopped
- 1 medium sweet potato, diced
- Juice of 1 lemon
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Sauté the Aromatics:Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook for 5–7 minutes until softened.
- Add the Spices:Stir in garlic, ginger, turmeric, cumin, and smoked paprika. Cook for 1–2 minutes until fragrant.
- Incorporate Lentils and Base:Add the lentils, vegetable broth, diced tomatoes, and sweet potato. Bring to a boil, then reduce to a simmer. Cover and cook for 20–25 minutes, or until the lentils and sweet potato are tender.
- Finish with Greens and Lemon:Stir in the chopped kale or spinach. Simmer for 5 minutes until wilted. Add lemon juice, and season with salt and black pepper to taste.
- Serve and Enjoy:Ladle into bowls, garnish with fresh parsley or cilantro, and serve warm.
Notes
This cozy lentil soup is perfect for chilly days, boosting your immune system with every nourishing spoonful. It's vegan, gluten-free, and oh-so-delicious!
Nutrition
Serving: 350gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 4gSaturated Fat: 0.5gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 12000IUVitamin C: 40mgCalcium: 90mgIron: 4mg