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Chili

Black Bean Chili

Total Time 30 mins
Course Dinner, Lunch, Main Course, Soup
Cuisine American
Servings 8

Ingredients
 

  • 2 lbs organic ground turkey (or grass-fed ground beef, if preferred)
  • 2-3 cans gluten-free black beans rinsed/drained
  • 1 large white onion(s) diced
  • 1 green bell pepper chopped (optional)
  • 3-4 (14-oz.) cans diced tomatoes
  • 1⁄2 cup water
  • 2-4 tbsp chili powder, to taste
  • Desired toppings: raw shredded cheese, sliced green onions, etc.

Instructions
 

  • Place a Dutch oven or a deep, heavy-bottomed pan over medium heat.
  • Add in the ground turkey (or beef) and cook, stirring occasionally to help crumble up the meat for 6-8 minutes or until browned.
  • Drain, then return meat to the Dutch oven/pan.
  • Add in the onion and bell pepper, and cook for 2-3 minutes, mixing the veggies with the ground meat, until the onion and pepper are fork tender.
  • Sprinkle in the desired amount of chili powder; stir to incorporate.
  • Next, add in the water, black beans, and diced tomatoes, and stir to incorporate.
  • Then allow the contents to come to a boil, stirring occasionally.
  • Once the chili begins to boil, reduce heat to low, cover and simmer for 20 minutes, stirring occasionally.
  • Then uncover and continue cooking an additional 5 minutes more.
  • Ladle 1 1⁄2 to 2 cups of chili into a bowl, top with desired toppings, and enjoy.
  • Let the remaining chili cool completely.