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Easy and Healthy Orange Chicken Recipe

Orange Chicken

This is a quick and simple, Asian-inspired dish that is packed full of great flavor!
Course Dinner, Lunch
Cuisine American, Asian
Servings 4

Ingredients
  

  • 4 skinless, boneless chicken breasts
  • 2 tsp olive oil
  • 2 tsp butter
  • 1/4 tsp salt
  • 1/2 cup white wine
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup fresh orange juice about 2 oranges
  • 1/3 cup whole wheat flour or coconut flour

Instructions
 

  • Place each chicken breast half between pieces parchment paper.
  • Pound each piece into 1⁄2 inch thickness using a meat mallet or heavy skillet.
  • Sprinkle both sides of chicken evenly with salt and pepper; dredge chicken in flour.
  • Heat oil and butter in a large skillet over medium-high heat; cook for 1 minute or until lightly browned, stirring occasionally.
  • Add chicken to pan; cook 4 minutes on each side or until done.
  • Remove chicken, slice thinly, and keep warm.
  • Add wine and orange juice to pan; cook until reduced and alcohol is burned off to 1/2 cup (about 4 minutes).
  • Serve sauce over chicken.