Frittatas make for a delicious and beautiful presentation. Experiment with your favorite ingredients!
- 2 tsp grape seed oil
- 1/2 small onion
- 1 small bunch asparagus tops chopped in small, bite-sized pieces
- 4 oz smoked wild salmon diced
- 6 eggs
- 1/2 cup organic cream or half-n-half
- 8 oz organic cream cheese softened to room temperature
- 1 tsp fresh dill chopped
- salt and pepper to taste
Pre-heat oven to 375 degrees.
Sauté onion and asparagus in oven proof skillet until slightly tender.
Add salmon and heat through. Take pan off heat.
In a medium bowl, whisk eggs and cream.
Add cream cheese in small chunks, try to blend as much as possible. Don’t worry if there are lumps.
Pour mix over the salmon and asparagus and add salt and pepper.
Stir slowly just to combine ingredients.
Cook over medium/low heat until edges look set.
Remove from stove and finish cooking in oven for 17 - 20 minutes.
Flip over onto serving platter. Garnish with sliced avocado, if desired.