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Try this delicious salmon frittata recipe.

Salmon Frittata

Frittatas make for a delicious and beautiful presentation. Experiment with your favorite ingredients!
Course Breakfast, Brunch, Dinner, Lunch
Cuisine American
Servings 4


  • 2 tsp grape seed oil
  • 1/2 small onion
  • 1 small bunch asparagus tops chopped in small, bite-sized pieces
  • 4 oz smoked wild salmon diced
  • 6 eggs
  • 1/2 cup organic cream or half-n-half
  • 8 oz organic cream cheese softened to room temperature
  • 1 tsp fresh dill chopped
  • salt and pepper to taste


  • Pre-heat oven to 375 degrees.
  • Sauté onion and asparagus in oven proof skillet until slightly tender.
  • Add salmon and heat through. Take pan off heat.
  • In a medium bowl, whisk eggs and cream.
  • Add cream cheese in small chunks, try to blend as much as possible. Don’t worry if there are lumps.
  • Pour mix over the salmon and asparagus and add salt and pepper.
  • Stir slowly just to combine ingredients.
  • Cook over medium/low heat until edges look set.
  • Remove from stove and finish cooking in oven for 17 - 20 minutes.
  • Flip over onto serving platter. Garnish with sliced avocado, if desired.