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Cream of Cauliflower Soup

This creamy cauliflower soup is a healthy alternative that even your kids will love!
Course Appetizer, Lunch, Side Dish, Soup
Cuisine American


  • 2 cups cauliflower chopped
  • 1 can coconut milk
  • 1/2 cup celery chopped
  • 1/2 cup onion chopped
  • 1 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp curry powder
  • 2 tbsp organic butter
  • 2 tbsp coconut flour
  • 1 cup water


  • Simmer cauliflower, celery, and onion together in water for 20 minutes or until very tender.
  • Drain and add 1 cup of water.
  • Purée, a little at a time, in a blender at low speed. Do not overcrowd the blender with hot foods.
  • Heat butter in a saucepan over medium heat; mix in flour and cook until blended, stirring frequently.
  • Add coconut milk slowly and stir until smooth.
  • Mix in purée, salt, pepper, and curry powder, stirring occasionally until hot, but do not boil.