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Blackened Salmon

Salmon is filled with healthy omega-3 fatty acids, which help fight inflammation. Blackened seasoning make this a simple, healthy dinner.
Cook Time 25 mins
Course Lunch, Main Course
Cuisine American
Servings 4


  • 1 lb Wild Caught Pacific Salmon
  • Store bought blackened seasoning (to taste, check for NO monosodium glutamate [MSG], sugar, or other toxins)


  • 2 tbsp paprika
  • 1 tbsp onion powder
  • tsp garlic powder
  • ½ tsp dried thyme
  • 1⅓ tsp sea salt
  • 1 tsp ground black pepper
  • ½ tsp dried basil
  • ½ tsp dried oregano


  • Mix seasonings together or open blackened seasoning.
  • Sprinkle both sides of salmon with blackened seasoning, with or without skin.
  • Bake at 350° F to desired temperature. Wild caught salmon is best served medium (approx. 20 minutes at 350° F)