The MaxLiving Podcast

The MaxLiving Podcast

Episode 9 – All Things Heart Health (Part 2)
The MaxLiving Podcast
The MaxLiving Podcast
Episode 9 – All Things Heart Health (Part 2)
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All Things Heart Health with Dr. Jack Wolfson (Part 2) In this episode, learn about supplementation and all the natural nutraceuticals that can help you support your heart health. As Dr. Nick and Dr. Traci have addressed before, it has become incredibly difficult to get the nutrients our bodies need from our diets alone. With overfarming, processed foods, toxins, and other factors interrupting the nutritional value of food, far too many of us are left with deficiencies in one or more essential nutrients. With the help of natural supplementation, we can supplement our natural health practices. Dr. Jack recommends that

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Episode 8 – All Things Heart Health (Part 1)
The MaxLiving Podcast
The MaxLiving Podcast
Episode 8 - All Things Heart Health (Part 1)
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All Things Heart Health with Dr. Jack Wolfson (Part 1) Holistic cardiologist Dr. Jack Wolfson guest hosts alongside Dr. Nick Wilson and Dr. Traci Gross in this episode of The MaxLiving Podcast about all things heart health. Dr. Jack Wolfson completed 10 years of traditional medical training before finding his calling in natural health. While working in Arizona, he met a Doctor of Chiropractic that opened his eyes to the possibility of becoming a “Doctor of Cause.” Dr. Jack Wolfson realized that health is about more than treatment in a hospital, it is about living a healthy lifestyle, which is

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Episode 7 – All Things Sleep (Part 2)
The MaxLiving Podcast
The MaxLiving Podcast
Episode 7 – All Things Sleep (Part 2)
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Set Yourself Up for a Great Night’s Sleep In this continuation of our new series: All Things Sleep, we discuss what to do today to get great sleep. How do we get amazing sleep? It may be easier than you may think with these 6 easy steps. 1. Set the right temperature The first and simplest step you can take is to adjust the temperature in your home when you sleep. Research shows that the ideal temperature for sleep is somewhere between 60 and 72 degrees Fahrenheit. 2. Get in the mood for sleep Second, set the mood. This means

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Episode 6 – All Things Sleep (Part 1)
The MaxLiving Podcast
The MaxLiving Podcast
Episode 6 - All Things Sleep (Part 1)
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Sleep Disruptors Could be Diminishing Your Health Did you know that we are the only mammals that intentionally disrupt or delay sleep? Too often, we “power through” being tired, wake up artificially and put off sleep in favor of “more important” things like work. Just like with everything else, the disruption of sleep is a symptom, and we want to get to the root cause. This is because if you are not sleeping, you are not functioning at 100%. In other words, you are not healing. The CDC shows that over 1/3rd of Americans aren’t getting the amount of sleep

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The MaxLiving Podcast is your source for taking charge of your health so you can perform at your fullest potential every day. In each episode, we will cover the foundations of natural health and action steps you can take. In each episode, we will discuss the 5 Essentials® of true, natural health, including Chiropractic, Nutrition, Mindset, Oxygen and Exercise, and Minimizing Toxins, to help you unlock your best, healthiest self.