Ketogenic diets -- or “going keto” -- get great results for fat loss and so much more. When you ... READ MORE
6 Resolutions That Don’t Involve Dieting
As the end of the year approaches, many people dread the looming, age-old practice of setting New ... READ MORE
3 Delicious Ways to Get More Plants in Your Diet
Here’s a question: How many times have you heard that eating lots of fruits and vegetables can help ... READ MORE
Going Keto on the MaxLiving Advanced Plan
As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE
5 Easy Ways to Add More Fiber into Your Diet
Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and ... READ MORE
You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens
Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables ... READ MORE
10 Natural Detox Strategies to Cleanse Your Body & Lose Weight With Your Diet
Toxins May Be Stopping You From Losing Weight Understanding Detoxification How Toxic ... READ MORE
Health Benefits of Vitamin C: Diet, Supplements, and Deficiencies
Vitamin C: The Discovery Vitamin C Deficiency Health Benefits of Vitamin C Vitamin C from ... READ MORE
12 Quick Ways to Add Greens to Your Diet
The Many Benefits of Vegetables Why Don’t We Eat More Greens? Only 1 in 10 American adults ... READ MORE