“The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014.” - ... READ MORE
Navigating Stress: Strategies for a Balanced Life
Imagine an empty paper cup. Add about 4 ounces of micro-managing from your boss, 6 ounces of ... READ MORE
The Ideal Temperature for Optimal Sleep
“No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible ... READ MORE
Natural Ways to Boost Your Energy
One of the most common reasons a person might seek medical advice is they are struggling with ... READ MORE
Can You Naturally Unclog Your Arteries?
How to Combat America’s #1 Killer, Naturally When it comes to taking ownership of your personal ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE
6 Common Protein Myths
Are you getting enough protein in your diet? If this question sounds familiar, it should. That’s ... READ MORE
How Many Carbohydrates Can I Eat?
Measuring The Needs of Your Body Here is the deal. Your body does not work on carbohydrates, ... READ MORE
The Top 7 Benefits of Fasting By: Dr. Andrew Baranski
By Dr. Andrew Baranski The year is 2013 and I am completing my coursework in Exercise Science at ... READ MORE