Golden Turmeric Latte Recipe
Sip Wellness: Anti-Inflammatory Golden Latte
Ingredients
- 1 cup coconut milk* (unsweetened, full-fat, canned best without guar gum)
- ½ cup water
- 1 tsp ground turmeric*
- ¼ tsp ground cinnamon*
- 1 pinch ground ginger* (or ½ tsp freshly grated ginger*)
- 1 pinch black pepper* (enhances turmeric absorption)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1 tsp vanilla extract (optional, for extra flavor)
- *organic preferred
Instructions
- In a small saucepan, combine coconut milk and water over medium heat. Stir gently.
- Add turmeric, cinnamon, ginger, and black pepper. Whisk continuously to mix.
- Bring the mixture to a gentle simmer. Reduce heat to low and let it warm for 5–7 minutes while whisking occasionally.
- Remove from heat and stir in honey (if using) and vanilla extract.
- Pour into a mug and garnish with a light sprinkle of cinnamon or turmeric for an extra touch.
- Enjoy warm and let the healing goodness soothe you!
Notes
For added variety, try swapping coconut milk with almond milk or add a dash of nutmeg for a spiced twist.
Nutrition
Serving: 8ozCalories: 120kcalCarbohydrates: 6gProtein: 1gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 25mgPotassium: 200mgFiber: 1gSugar: 4gVitamin A: 30IUVitamin C: 1mgCalcium: 40mgIron: 1mg
