Advanced Spinal Health and Wellness
Dr. Katie Benson and her team have a passion to see people live their best life, not only free from pain but also full of energy and abundant life! Through high-quality chiropractic and corrective care, combined with the 5 Essentials™, we’re here to empower patients with both knowledge and healing. Trust that your health is in expert hands.
Patient Intake Forms
Informed Consent to Care
Pediatric History Form
7 Day Food Diary
Hours of Operation
- Monday: 8:00 am – 11:00 am
2:30 pm – 5:30 pm - Tuesday: 2:30 pm – 5:30 pm
- Wednesday: 10:00 am – 1:00 pm
- Thursday: 8:00 am – 11:00 am
2:30 pm – 5:30 pm - Friday: Closed
- Saturday: Closed
- Sunday: Closed
Latest Health Articles
Sweet Potato Chili Benefits: A Warm Hug in a Bowl for Your Health…
Sweet Potato Chili is more than just a cozy, hearty dish; it’s a bowl brimming with health benefits. At the heart of this recipe are its star ingredients: sweet potatoes, beans, and a medley of flavorful spices. Sweet potatoes are a nutritional powerhouse, loaded with fiber, vitamins, and antioxidants. Rich in beta-carotene, they support eye health and boost immunity. Their natural sweetness complements the robust flavors of chili spices, making the dish irresistible. Beans, another…
5 Reasons Pumpkin Granola Should Be Your Go-To Breakfast This Fall…
Fall is the perfect time to embrace the warm, cozy flavors of pumpkin spice, and what better way to start your day than with a bowl of homemade Pumpkin Pie Crunch Granola? Packed with nutrients and seasonal ingredients, this granola is as healthy as it is delicious. Let’s explore why this crunchy delight deserves a spot in your autumn morning routine. The Perfect Balance of Nutrition and Flavor Homemade granola often outshines its store-bought counterpart,…
Savor the Season with Healthy Caramel Apple Sweet Tea…
Fall is the season for cozy flavors, and few combinations evoke the essence of autumn like caramel and apple. However, most fall-inspired drinks are loaded with sugars and excess calories, which can make enjoying them every day a bit tricky for those watching their intake. Enter Caramel Apple Sweet Tea—a lighter, refreshing twist on classic fall flavors that doesn’t sacrifice health for flavor. With just a handful of ingredients, including antioxidant-rich black tea, a touch…
Latest Recipes
Healthy Breakfast Casserole…
Kickstart your day with this ultra-creamy Breakfast Casserole! Packed with nutrition, it’s a wholesome way to stay fueled all morning."
Easy Slow Cooker Sweet Potato Chili…
Pumpkin Pie Crunch Granola…
This Pumpkin Pie Crunch Granola is perfect for sprinkling over yogurt, smoothie bowls, or enjoying as a crunchy snack on its own. The pumpkin and spices make it a seasonal favorite packed with fall goodness!