To prepare, turn on the broiler to low and preheat.
Align an oven rack in the upper half of the oven about 8 inches from the broiler flame.
Line a broiler pan with aluminum foil.
Rinse the tilapia fillets and pat dry.
Then lay the tilapia on the foil-lined broiler pan
Season the fillets with the sea salt and black pepper, to taste, followed by the dried oregano and dried parsley.
Drizzle each fillet with 1 teaspoon olive oil, and then sprinkle on a pinch of the fresh minced garlic.
Place the broiler pan holding the tilapia fillets in the oven
Cook for 5-7 minutes or until the fish is cooked through.
Remove from broiler, and immediately splash the fillets with lemon juice.
Transfer one of the tilapia fillets to a serving dish, and serve alongside steamed or roasted vegetables of choice.
Store the remaining fillets individually in freezer wrap, and store the wrapped fillets in the freezer to be used as directed throughout the 30-day meal plan.