Wild Caught Cod Provencal

This is a very simple yet elegant way to serve fish. Herbs de Provence is a spice mixture originating in France that contains a combination of savory, marjoram, rosemary, thyme, oregano and lavender. You can find it at most grocery stores and specialty stores. It gives the fish a very unique and exotic flavor.

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Prep Time 30 mins

Cook Time 15 mins

Course Main Course

Cuisine Mediterranean

Servings 4 Servings

Ingredients

4 Pacific cod filets large wild-caught
2 tbsp dijon mustard
1 tsp dried herbs de Provence
1 tsp fresh garlic chopped
2 tbsp avocado oil or melted coconut oil
2 handfuls organic cherry tomatoes optional
Sea salt
Black pepper

Instructions

Preheat oven to 450 degrees.
Combine mustard, herbs de Provence, garlic, and oil.
Brush over fish and let marinate for 30 minutes in the refrigerator.
Place fish in a glass baking dish.
Scatter cherry tomatoes around the fish, if desired and sprinkle everything with more herbs de Provence, sea salt, and pepper.
Cook for 12-15 minutes or until cod flakes with a fork.