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Cod Provencal

Wild Caught Cod Provencal

This is a very simple yet elegant way to serve fish. Herbs de Provence is a spice mixture originating in France that contains a combination of savory, marjoram, rosemary, thyme, oregano and lavender. You can find it at most grocery stores and specialty stores. It gives the fish a very unique and exotic flavor.
Prep Time 30 mins
Cook Time 15 mins
Course Main Course
Cuisine Mediterranean
Servings 4 Servings


  • 4 Pacific cod filets large wild-caught
  • 2 tbsp dijon mustard
  • 1 tsp dried herbs de Provence
  • 1 tsp fresh garlic chopped
  • 2 tbsp avocado oil or melted coconut oil
  • 2 handfuls organic cherry tomatoes optional
  • Sea salt
  • Black pepper


  • Preheat oven to 450 degrees.
  • Combine mustard, herbs de Provence, garlic, and oil.
  • Brush over fish and let marinate for 30 minutes in the refrigerator.
  • Place fish in a glass baking dish.
  • Scatter cherry tomatoes around the fish, if desired and sprinkle everything with more herbs de Provence, sea salt, and pepper.
  • Cook for 12-15 minutes or until cod flakes with a fork.