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12 Heart Healthy Ideas for a Perfect Valentine’s Day
The idea of eating out on Valentine’s Day sounds enticing. You might envision a candlelight dinner, ... READ MORE
5 Essential Tools for Confronting Breast Cancer
With breast cancer being the second biggest cause of cancer-related deaths in the U.S. a lot of ... READ MORE
Navigating Stress: Strategies for a Balanced Life
Imagine an empty paper cup. Add about 4 ounces of micro-managing from your boss, 6 ounces of ... READ MORE
The Art of Monotasking
For years, men have been the brunt of jokes about their purported inability to multitask, especially ... READ MORE
Chiropractic Adjustments During Pregnancy
Considering the challenges it poses to a woman's physical well-being, adequately preparing a women's ... READ MORE
Are Pre-Workout Products Healthy?
Recently, products marketed to be taken “Pre-Workout” have become one of the most popular ... READ MORE
Revitalize Your Productivity: The Power of a Sunday Reboot
Sunday. The day of rest. This notion has distinctly biblical roots, as on the seventh day, God ... READ MORE
The Gut Health-Immune System Connection
Your body orchestrates countless systems, connections, interactions, reactions, and messages every ... READ MORE