These blueberry muffins have just the right amount of sweetness — without any added sugar whatsoever. Made with coconut flour, this muffin recipe is gluten-free and high in fiber. The muffins also contain just 9 grams of carbs and 10 grams of healthy fat. These easy blueberry muffins will fill you up plus give you
Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
Put a little power into your meal with this delicious salad. This easy plant-based protein salad is crunchy and tangy — the sauerkraut packs a flavorful punch! Although our salad recipe is vegan, you can top it with grilled wild fish or organic chicken. Customize this healthy salad with your favorite toppings — we recommend
This classic hummus recipe is easy to make and very healthy. Serve this smooth and creamy dip with vegetables or try hummus instead of mayonnaise on sprouted grain wraps or sandwiches. With only five ingredients, our hummus dip is simple yet delicious. Experiment with this basic hummus recipe — you can add your favorite spices
This creamy avocado chocolate pudding is so decadent, you may forget that you’re also getting so many health benefits! With less than one gram of sugar per ounce, avocados have the least amount of sugar per serving of any fruit, and they act as a nutrient booster by helping the body absorb fat-soluble nutrients. This
Start your day or finish off your workout with this delicious brain boosting smoothie! It’s loaded with healthy fats to support nervous system health and brain function. This super smoothie also features our Grass-Fed Whey Protein to boost your metabolism, decrease inflammation, and enhance your endurance. Healthy, satisfying, and easy-to-make — try our brain boosting
Do you love granola but are looking for a recipe without grains and sugars? Try our grain-free granola recipe! This healthy recipe is loaded with healthy fats and proteins — plus, it tastes great! The raw nuts and seeds in gluten-free granola helps to boost your energy levels and keep you feeling full. Serve our
Naturally green and ultra-creamy, this avocado and spinach smoothie is sure to be your family’s year-round favorite. This healthy green shake features peppermint oil for a delicious minty twist. For an added delicacy, blend in some cacao nibs — healthy green smoothies have never tasted better! Core Plan approved Advanced Plan approved