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Latest Health Articles
Osteoporosis is a condition where bones lose density, are weakened, and are prone to fracture and breakage. Many people think of a hunched-over elderly woman when they think of osteoporosis. However, many women develop this condition behind the scenes long before the first outward symptom. Approximately 1 in 4 women age 65 and older have osteoporosis. Similarly, according to americanbonehealth.org, men are not immune to the condition. Many broken bones in men are the result…
Anorexic. Narcissist. Depressed. These words are now part of the American vernacular, labels, casually applied without a second thought, in common conversation. It may be stating the obvious to say that a thin person is not necessarily Anorexic, (though on occasion, that could be true), a person who doesn’t cater to another’s demands is not necessarily a Narcissist (though occasionally, you will run into one), and someone going through a tough time is not necessarily…
If you’ve been leading your own personal health journey, you’ve likely heard about the herb turmeric, and its active component, curcumin. That’s because this flowering plant has been making headlines for its ability to normalize or improve outcomes for an amazing number of health problems. Originally used in Traditional Chinese Medicine, as well as Ayurvedic medicine, over 2,000 years ago, yet today, we have a body of research that supports taking curcumin for inflammation, immune health,…
This is a super simple dish made with light, flaky fish. Pair with some steamed vegetables and a green salad, and you can have dinner on the table in just 20 minutes.
This recipe is so versatile and will get you compliments every time you make it.
This sugar-free recipe is quick and easy-to-make with all the healthy benefits of lemons. Enjoy this healthier, natural twist on a classic favorite served alongside a grilled meal.