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Latest Health Articles
Discover A Natural Way to Reduce Inflammation…
If you’ve been leading your own personal health journey, you’ve likely heard about the herb turmeric, and its active component, curcumin. That’s because this flowering plant has been making headlines for its ability to normalize or improve outcomes for an amazing number of health problems. Originally used in Traditional Chinese Medicine, as well as Ayurvedic medicine, over 2,000 years ago, yet today, we have a body of research that supports taking curcumin for inflammation, immune health,…
How to Avoid a Holiday Blood Sugar Crisis…
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays are not always the happiest time of year for many people (though this is probably not news.) For some, feelings of loneliness and isolation can creep in, if not outright depression for those spending the holidays alone, far from family and friends. The same may be said about those facing the tension and anxiety…
3 Delicious Ways to Get More Plants in Your Diet…
Here’s a question: How many times have you heard that eating lots of fruits and vegetables can help boost your quality of life, and reduce your risk of serious illness, maybe even cancer? If you’re being honest, probably more than a few. OK, that was easy. The real question is do you eat 2 cups of fruit and 2.5 cups of vegetables each and every day? Yes, no, maybe? What’s important about this question is…
Latest Recipes
Italian Spinach Soup…
Also called Italian Wedding Soup, this is a great dish to enjoy all year round.
Zucchini Boats…
Impress your friends with this delicious and beautifully presented dish. You will want to double this recipe!
Tasty Baba Ganoush (Eggplant Dip)…
This traditional middle eastern dish is very impressive in taste and presentation without a lot of fuss. Pair it with raw vegetables for a tasty healthy snack.