Advanced Spinal Health and Wellness
Dr. Katie Benson and her team have a passion to see people live their best life, not only free from pain but also full of energy and abundant life! Through high-quality chiropractic and corrective care, combined with the 5 Essentials™, we’re here to empower patients with both knowledge and healing. Trust that your health is in expert hands.
Patient Intake Forms
Informed Consent to Care
Pediatric History Form
7 Day Food Diary
Hours of Operation
- Monday: 7:45 am – 10:15 am
3:00 pm – 6:00 pm - Tuesday: 3:00 pm – 6:00 pm
- Wednesday: 11:00 am – 2:00 pm
- Thursday: 7:45 am – 10:15 am
3:00 pm – 6:30 pm - Friday: Closed
- Saturday: Closed
- Sunday: Closed
Latest Health Articles
Maximize Your Performance: Injury Prevention for Spring Sports…
As a health and fitness advocate, you probably didn’t know that sports and recreational activities account for approximately 8.6 million injuries each year in the US, that are bad enough to be treated in the emergency room. While this includes injuries from a wide range of sports and activities, not just those specific to the spring, Americans tend to participate in more sports and physical activities during the warm months, including the spring and summer…
Revitalize Your Productivity: The Power of a Sunday Reboot…
Sunday. The day of rest. This notion has distinctly biblical roots, as on the seventh day, God rested after creating the world. Life in 2023 still mirrors this story. We spend Monday through Friday creating our lives through our chosen careers; Saturday is spent mostly running errands in support of our lifestyle; and finally, on Sunday, maybe after religious service, most of us rest and unwind—until those last few hours when we start thinking about getting…
5 Journaling Prompts for Self-Discovery…
You’re lost at sea in a small boat. In the boat with you are your beloved dog and a human stranger. Your only chance of surviving is to throw one of them overboard or all will perish. The choice is yours alone. Which do you choose and why? These types of moral dilemmas were popularized in books on the subject, written largely in the 1990s and ruminated over at parties and family gatherings (not exactly…
Latest Recipes
Beets & Berry Mocktail…
Coconut Milk and Curry Frittata…
Zucchini Lasagna…
Swap traditional lasagna noodles for zucchini in this recipe, creating a lighter and more nutrient-dense version of the classic Italian dish.