Advanced Spinal Health and Wellness
Dr. Katie Benson and her team have a passion to see people live their best life, not only free from pain but also full of energy and abundant life! Through high-quality chiropractic and corrective care, combined with the 5 Essentials™, we’re here to empower patients with both knowledge and healing. Trust that your health is in expert hands.
Patient Intake Forms
Informed Consent to Care
Pediatric History Form
7 Day Food Diary
Hours of Operation
- Monday: 7:45 am – 10:15 am
3:00 pm – 6:00 pm - Tuesday: 3:00 pm – 6:00 pm
- Wednesday: 11:00 am – 2:00 pm
- Thursday: 7:45 am – 10:15 am
3:00 pm – 6:30 pm - Friday: Closed
- Saturday: Closed
- Sunday: Closed
Latest Health Articles
Chiropractic Benefits for Your Little One…
One of the most helpless feelings in the world is seeing your child suffer and not knowing how to help them. When that child is not yet verbal, the alarm bells in your head really start going off. For many families, their chiropractor functions as their primary care provider. Taking your child to the chiropractor when they’re sick or in pain is no different than mom or dad visiting the chiropractor for what ails them.…
Maximize Your Performance: Injury Prevention for Spring Sports…
As a health and fitness advocate, you probably didn’t know that sports and recreational activities account for approximately 8.6 million injuries each year in the US, that are bad enough to be treated in the emergency room. While this includes injuries from a wide range of sports and activities, not just those specific to the spring, Americans tend to participate in more sports and physical activities during the warm months, including the spring and summer…
Revitalize Your Productivity: The Power of a Sunday Reboot…
Sunday. The day of rest. This notion has distinctly biblical roots, as on the seventh day, God rested after creating the world. Life in 2023 still mirrors this story. We spend Monday through Friday creating our lives through our chosen careers; Saturday is spent mostly running errands in support of our lifestyle; and finally, on Sunday, maybe after religious service, most of us rest and unwind—until those last few hours when we start thinking about getting…
Latest Recipes
Cinnamon Pancakes…
Protein ‘Sugar’ Cookies…
Zucchini Fritter Cups…
This flavorful and very easy-to-make recipe is sure to impress guests at your next get-together. These zucchini fritter cups are even a great breakfast option to make ahead of time and have ready for those busy mornings!