Health From Within
Our state of the art Health Center offers Corrective Chiropractic Care, pre and post adjustment rehab, and healthy lifestyle delivery system so that our patients can receive optimal health changes. Unlike conventional medicine, the corrective care offered at Health From Within Family Chiropractic emphasizes the importance of improving your health in an effort to reduce the risk of pain, sickness and disease. Our Health Center is conveniently located in the heart of Rock Hill, MO (Manchester & Mcknight), in the same parking lot as Lucky’s Market, Steinmart, Total Access Urgent Care, Club Fitness and Katie’s Pizza & Pasta. Just east of West County Mall and west of the St. Louis Galleria. Just a few blocks east of the famous Hacienda Mexican Restaurant, Downtown Webster Groves and south of Tillis Park. We are conveniently located near Kirkwood, Webster Groves, Brentwood, Ladue, Glendale, Warson Woods, Maplewood and Richmond Heights.
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Hours of Operation
- Monday: 7:30 am -10:30 am
2:30 pm – 6:00 pm - Tuesday: 10:30 am – 2:30 pm
- Wednesday: 7:30 am – 10:30 am
2:30 pm – 6:00 pm - Thursday: 7:30 am – 10:30 am
2:30 pm – 6:00 pm - Friday: Closed
- Saturday: By Appointment Only
- Sunday: Closed
Meet The Doctor
Dr. Nick Barnes, D.C.
Doctor of Chiropractic
Education: Logan University
Growing up, Dr. Nick was that kid who had to rely on medications for all his problems. Allergies, asthma, acne and being overweight: he had a myriad of issues. It wasn’t until he was in college that Dr. Nick realized what health truly was. Everything changed when he started seeing a chiropractor, making a tremendous influence on his life and health.
I love seeing people experience a new level of health they never knew was possible without the use of drugs or surgery. I work with your body’s ability to heal itself.
A Chiropractic Education
Dr. Nick attended the University of Missouri in Columbia to study nutritional sciences. Then, he enrolled at Logan University in Chesterfield to earn a Doctor of Chiropractic. The additional certifications he has earned include nutrition, detoxification and advanced spinal rehabilitation. Dr. Nick is on the Sports Performance Council for USA Wrestling and accompanied the team to the 2016 Olympics in Rio de Janeiro.
Latest Health Articles
5 Ways to Improve Vitamin D Levels…
A recent study showed supplementing with Vitamin D could reduce your risk of developing advanced cancer. This discovery came from the Vitamin D and Omega-3 Trial (VITAL), a study published two years ago. VITAL looked at the benefits of vitamin D and omega-3 fatty acids for cancer and heart disease among 25,871 American men (50 and older) and women (55 and older). All of them were cancer-free at the beginning of the study. Participants were…
6 Common Protein Myths…
Are you getting enough protein in your diet? If this question sounds familiar, it should. That’s because protein intake is one of the hottest topics in nutritional science these days. Not only that, in recent years protein has become the most popular nutritional additive not only in foods at your favorite health food store, but also in common foods like pizza, muffins, and toaster pastries. As a health advocate, you know that protein is vital…
4 Ways to Sharpen Memory and Focus…
The brain is involved in everything we do, and like any other part of the body, we can strengthen it through exercise. The strength of your memory and ability to zero in on tasks depends on the health and vitality of your brain. What’s most remarkable, if not miraculous, is that our brain has a staggering capacity to adapt and change—even as we grow old. The ability of the brain to form and reorganize nerve…
Latest Recipes
Salmon Frittata…
Frittatas make for a delicious and beautiful presentation. Experiment with your favorite ingredients!
Berry Breakfast Smoothie…
Breakfast smoothies are perfect for on-the-go if pressed for time in the morning. Try this delicious smoothie recipe with your favorite berries and protein!
Smoked Salmon Tartar…
The key to this dish is to buy a very high-quality smoked salmon. In addition, this recipe is quick and easy to make and will even appeal to those new to raw foods.