Health From Within
Hours of Operation
- Monday: 8:00 am – 10:00 am
3:30 pm – 6:00 pm
- Tuesday: 3:30 pm – 5:30 pm
- Wednesday: 8:00 am – 10:00 am
1:00 pm – 3:00 pm
- Thursday: 3:30 pm – 6:00 pm
- Friday: 8:00 am – 10:00 am
12:00 pm – 1:00 pm
- Saturday: Closed
- Sunday: Closed
Latest Health Articles
If you’ve been leading your own personal health journey, you’ve likely heard about the herb turmeric, and its active component, curcumin. That’s because this flowering plant has been making headlines for its ability to normalize or improve outcomes for an amazing number of health problems. Originally used in Traditional Chinese Medicine, as well as Ayurvedic medicine, over 2,000 years ago, yet today, we have a body of research that supports taking curcumin for inflammation, immune health,…
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. There are also those who are eating in celebration, as we tend to do over the holidays. This type of sugar over-consumption adds up quickly as it’s everywhere you go over the holidays. Whether it’s the office Christmas party, indulging in Grandma’s pies, Mom’s cookies, Aunt Nancy’s Egg Nog or all the above, there seems to…
Here’s a question: How many times have you heard that eating lots of fruits and vegetables can help boost your quality of life, and reduce your risk of serious illness, maybe even cancer? If you’re being honest, probably more than a few. For many of us we were first told to eat fruits and vegetables by our mothers. She was right. Today researchers in the nutritional sciences tell us that the cornerstone of a healthy…
This is the simplest, tastiest, and healthiest vegan ranch sauce recipe you’ll ever find. You will need a high-speed blender such as a Vitamix® or Blendtec® to make it, but after that, you only need 5 minutes, some cashews, and an appetite.
Seaweed is such a nutritious food because it is rich in minerals, especially iodine.
Finally — a pizza dough that you can prepare, eat, and savor without feeling guilty or bloated, or both! This dough is also the perfect gluten-free base for paleo pizza creations, too. Top it with your favorite “maximized” pizza ingredients.