Health From Within
Health from Within has been serving Dubuque for over 10 years. With a team packed of powerful women who are dedicated to getting our community healthy using the 5 Essentials. We serve with love and compassion and have worked hard to be the best we can be. We take the power that God gave you and make it new again.
Adult Patient Paperwork
Pediatric Patient Paperwork
Consent to Care
HIPPA Notice
Office Policies
Hours of Operation
- Monday: 8:00 am -10:00 am 3:30 pm – 6:00 pm
- Tuesday: 3:30 pm – 6:00 pm
- Wednesday: 8:00 am -10:00 am 2:00 pm – 4:00 pm
- Thursday: 3:30 pm – 6:00 pm
- Friday: 8:00 am -10:00 am 12:00 pm – 1:00 pm
- Saturday: Closed
- Sunday: Closed
Latest Health Articles
How to Prevent Childhood Obesity…
If you are a parent, soon-to-be parent, or expecting your first born, the world your children live in today, requires an ever-increasing amount of guidance. As much as the early childhood years require our parental attention, we will focus on the pressing issue of childhood obesity. As guardians of better health and fitness, MaxLiving believes solving this problem is fundamental to building a healthier population. Added pounds often result in health problems later in life…
6 Ways to Reduce Your Risk of Cancer…
You’ve likely had a family member or friend who had cancer. Maybe you’ve had it yourself. You know how devastating this disease can be. You’re not alone: Researchers have predicted 1,806,590 new cancer cases and 606,520 cancer deaths among Americans in 2020.[1] There are over 100 types of cancer. They occur when abnormal cells grow out of control, invade certain tissues such as the lungs, and spread. While cancer usually starts in one organ, it…
3 Strategies to Support Your Immune System in Fighting Viruses…
You’re sitting at your office and someone sneezes. Your child comes home from school with a fever. One thing you’ve probably noticed is that while some people in their surroundings will get sick, others may not. That raises a question. Are germs the sole cause of disease, or does a healthy body also determine the risk of disease? Germ theory states that “bugs” – things like viruses – are the cause of most diseases. Based…
Latest Recipes
Just Like Mashed Potatoes…
Try this healthy version of mashed potatoes using cauliflower. Cauliflower belongs to the cruciferous family of vegetables, which are excellent for cancer prevention.
Marinated Tomatoes…
If you like tomatoes, you will love this! This is an easy and tasty side dish to bring to friend and family gatherings that everyone will fall in love with!
Cream of Cauliflower Soup…
This creamy cauliflower soup is a healthy alternative that even your kids will love!