Health From Within
Health from Within has been serving Dubuque for over 10 years. With a team packed of powerful women who are dedicated to getting our community healthy using the 5 Essentials. We serve with love and compassion and have worked hard to be the best we can be. We take the power that God gave you and make it new again.
Hours of Operation
- Monday: 8:00 am -10:00 am
3:30 pm – 6:00 pm - Tuesday: 3:30 pm – 6:00 pm
- Wednesday: 8:00 am -10:00 am
2:00 pm – 4:00 pm - Thursday: 3:30 pm – 6:00 pm
- Friday: 8:00 am -10:00 am
12:00 pm – 1:00 pm - Saturday: Closed
- Sunday: Closed
Latest Health Articles
Why It Is So Important to Relax…
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans sometimes or frequently feel stress, and this was before the pandemic. [1] Chronic stress can make your day miserable, but over time it can lead to health problems such as heart disease, high blood pressure, diabetes, depression, and anxiety.[2] You can learn more about stress’s far-reaching consequences here. You can’t eliminate stress, but you can learn to better…
Expend Energy to Create Energy…
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness and lack of energy.[1] Feeling frequent fatigue can sabotage your health and quality of life. One of the common reasons people visit the doctor, in fact, is because of fatigue. In our do-more society, fatigue is rampant. One survey found that 97 percent of American workers have at least one workplace fatigue risk factor, such as working more than…
How C-sections change your baby’s gut bacteria…
While few expectant mothers electively plan a C-section, 32% of babies born in the United States are delivered via caesarean. This presents a variety of health concerns, but one you may not have considered is the effect that the birth process has on your baby’s gut bacteria. When babies are delivered vaginally, they are exposed to their mother’s bacteria in the birth canal which begins the growth of their own balanced bacteria system, while a…
Latest Recipes
Lime and Walnut Coleslaw…
This coleslaw is sure to be a family favorite. Leave out the jalapeño if you like it milder.
Nutrition Knock-Out Green Smoothie…
Amazing Almond Cookies…
These crispy delicate cookies will please the whole family.