Viruses, bacteria, parasites, and fungus are natural within our internal environment. There are ... READ MORE
Invisible Illness
I've been thinking about this a lot lately. #invisibleillnessHave you ever wondered..."What is ... READ MORE
Surrender
Healing is not linear. It's okay if you fell down. Just don't stay there. Get back up and keep ... READ MORE
Restore Your Health
Are you ready to restore your health?I’m a bit of a nerd! I know I come off as super hip and ... READ MORE
Stressed? Read This!
If you find yourself stressed out during a busy time in your life try these 3 things to help get you ... READ MORE
Your Trauma Is Valid
Repeat this about yourself: "My experiences shaped me to be who I am. I am aging, I have ... READ MORE
Smoothie Bowl – Plant Based
Smoothie base: 2 Frozen bananas Greens powder blue spirulina Some frozen blueberries & ... READ MORE
Nut & J Smoothie!
Nut & J smoothie!1 banana frozen strawberries or dragon fruit greens powder heaping ... READ MORE
Apple Cinnamon Oatmeal Bowl
Apple cinnamon oatmeal bowl!! 1 C oats 1 C plant based milk 1 C water 1 ripe banana sliced ... READ MORE