Doctor's Blog

Viruses, bacteria, parasites, and fungus are natural within our internal environment. There are ... READ MORE

I've been thinking about this a lot lately. #invisibleillnessHave you ever wondered..."What is ... READ MORE

Healing is not linear. It's okay if you fell down. Just don't stay there. Get back up and keep ... READ MORE

Are you ready to restore your health?I’m a bit of a nerd!  I know I come off as super hip and ... READ MORE

If you find yourself stressed out during a busy time in your life try these 3 things to help get you ... READ MORE

 Repeat this about yourself: "My experiences shaped me to be who I am. I am aging, I have ... READ MORE

Smoothie base:   2 Frozen bananas  Greens powder  blue spirulina Some frozen blueberries & ... READ MORE

Nut & J smoothie!1  banana frozen strawberries or dragon fruit  greens powder heaping ... READ MORE

  Apple cinnamon oatmeal bowl!! 1 C oats 1 C  plant based milk 1 C  water 1  ripe banana sliced ... READ MORE